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FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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Announcing New Blog Pages!

Don't Use Vaginal Hormone Product if You have These Things

10 Questions to ask yourself before planning your new workout plan

The cancer screening test you have not had

Breasts can blush too

Have Your Guy Call Your Gyno...When?

Best Way To Treat a Yeast Infection

Do You Need ThermiVa?

Pregnancy sex questions you really wanted to ask: answered

New Year's Resolution to Help Your Bladder

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10 Questions to ask yourself before planning your new workout plan

1. How would you gauge your current shape? Best of your life? Worst of your life? 2. What hurts? Do you actually have an injury or just...

Airplane travel health tips

What do you reach for when flying out of bed to workout? Favorite shirt? Leggings? Health strategies to improve your health when flying,....

Did you hit Your Goal Weight in 2018: In 2019 Here’s how you keep it off

Losing Weight VS Maintaining Weight can be a challenge, so if you trimmed off a couple of pounds in 2018, here is why this is so...

What should your heart rate be?

Do you want to know what your heart rate should be, the quick answer is to ask your doc. Generally when we talk about your heart rate, we...

Fitness Program Fixes: Quick Answers to the exercise regimen problems

It's tough to know how exercise is going to translate into health for all your body parts, and ultimately end up with the right amount of...

Your body does these 5 things after a single work out

1. You have many physical benefits from each work out even if you aren't presently exercising to 'get into shape' 2. Single exercise...

How Yoga can help Trim that Waistline

When trying to get back into exercising, it’s important to remember that there are three aspects to every successful exercise plan:...

Obese and otherwise no illnesses, this is what the government wants you to do:

MOVE! WATCH WHAT YOU EAT! GET HELP, GET MONITORED! If you have been diagnosed with obesity (a body mass index [BMI] of 30 kg/m2 or...

My Heart To Your Heart

How healthy your heart is will determine much about your health going forward, even your likelihood of developing dementia. The American...

Yoga just 3 times per week can do this

1. Here's why you should incorporate yoga into your fitness routines. 2. Yoga can make you fit in many ways. 3. Yoga prep is very...

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DR. SUZANNE TRUPIN

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